PHOBIA

Definition of Phobia: an extreme or irrational fear of or aversion to something.
Synonyms of Phobia: fear, dread, terror, dislike, Loathing, detestation, aversion, etc.

These notes are from recovery in AA and/or related 12 step programs.
Readers are encouraged to click external links for more detail.
We hope you find them helpful.
Love in fellowship.

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Irrational worry about the future may have triggered binges before we found The Program. Learning to live one day at a time is a necessary part of controlling our disease.

Our instinct for security must not be allowed to run riot any more than the other instincts we are learning to control. Trusting our Higher Power today ensures that we will trust Him tomorrow also.

We do not know what the future holds for us, but we are assured of God’s continuing care and support. To entertain irrational worries about what might or might not happen is to doubt the Power, which is restoring us to sanity.

When we take Step Three without reservations, we give up our crippling anxieties.–Food For Thought | More…

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