HUNGER

Definition of Hunger: a strong desire or craving for… / a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat.
Synonyms of Hunger: desire, crave, yearning, appetite, lust after, / ravenousness, starvation, famishment, etc.

These notes are from recovery in AA and/or related 12 step programs.
Readers are encouraged to click external links for more detail.
We hope you find them helpful.
Love in fellowship.

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Tension or Hunger? Learning to relax the stomach muscles helps get rid of tension hunger. Often when we have eaten too fast because of tension, our stomach continues to send hunger signals after the meal.

There has not been enough time for the digestive process to register satisfaction. We can consciously relax the muscles so that the feeling of emptiness will go away. –Food For Thought | More…

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