Definition of Hug:
to squeeze (someone) tightly in one’s arms, typically to express affection.
Synonyms of Hug:
embrace, cuddle, squeeze, clasp, clutch, hold, etc.

These notes are from recovery in AA and/or related 12 step programs. Readers are encouraged to click external links for more detail. We hope you find them helpful.

Love in fellowship.


We need four hugs a day for survival.
We need eight hugs a day for maintenance.

We need twelve hugs a day for growth.
Life is not what it’s supposed to be. It is what it is.
The way you cope with it is what makes the difference. –Virginia Satir | More…


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